This workout starts with tempo strength training with a series of unique dumbbell exercises the cornerstone of functional and dynamic training. This isn't like your normal everyday tempo training with weights, it's not just about going from point A to point B. This is dynamic training and is a perfect strength training workout for the home or gym. If that wasn't enough Relentless Jake tops off the workout with a dynamic, heart pounding course of cardio kickboxing. This is the perfect kickboxing class for those looking for a high-intensity interval kickboxing workout and/or routines. I hope you enjoy these unique workout moves and as always we are here to help, feel free to leave a comment or question.
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fitland 30-Min Functional Strength Training: Dynamic Fitness With Dumbbells | |
| 90 Likes | 90 Dislikes |
| 2,626 views views | 42.4K followers |
| Entertainment | Upload TimePublished on 28 Nov 2018 |
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